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Samsung Study Sheds Light on Sleep Habits Around the World

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In terms of their health, an increasing number of people these days place a higher value on sleep. New trends on the Samsung Health app show how much people are becoming interested in sleep. Those who actively observed their sleep at least once a week for a year saw an 182% increase in users in the last two years. Still unanswered is: Did we get enough sleep? By examining the sleep patterns of 716 million Samsung Health customers globally, Samsung set out to address this question by performing one of the largest single studies on sleep health ever carried out. The average length of time spent sleeping has decreased intentionally from 7 hours and 3 minutes to 6 hours and 59 minutes, which is less than the critical 7-hour mark that the National Sleep Foundation recommends.

A worrying development is the rise in awake time during sleep, which results in a fall in sleep efficiency. Sleep efficiency is a crucial component of quality sleep and is measured by dividing the amount of time spent in bed each night by the amount of time actually spent asleep. No single demographic or geographic area was the focus of this trend.

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  • While the trend of decreased sleep efficiency among men is still there, women have seen the biggest declines in the last year.
  • An increased reduction in sleep efficiency was observed in older demographics. Notably, the reduction was twice as great among people over the age of 70 as it was among people under the age of 20.
  • North America saw the biggest decline in sleep efficiency, while Asia continued to have the lowest.
  • All regions slept for fewer than seven hours, with the exception of North America and Europe.

How does this thing affect the younger generations?

Poor sleep hygiene has an effect on sleep quality as well. A further factor that exacerbates worldwide Sleep problems are caused by sleep debt, a metric of sleep irregularity that compares the quantity of sleep gained on weekends to that gained during the week. Teenagers had almost twice as much sleep debt as older adults, indicating that young people have the biggest sleep debt. By geography, the least amount of sleep debt is 41 minutes, found in Asia, while 47 minutes are in Latin America. Everywhere in the world, individuals sleep an additional 44 minutes on weekends.

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Sleepers vs. sleep animals:

  • Samsung aimed to investigate and classify different kinds of sleepers into sleep animals in order to obtain a better understanding of the common sleep patterns around the world.
  • It’s interesting to see that a third of participants, or nervous penguins, had a sleep pattern that most people globally could relate to.
  • Their circadian rhythms remain in good health, but they often have disruptions when they have sleep, which lowers the effectiveness of their sleep. More cautious deer or people with shorter sleep durations and longer wake hours were observed by older users.
  • Nine times as many people in their 20s as in their 70s had “Cautious Deer” as their sleep animal. With increasing age in the age group, the animal’s ratio consistently decreased.
  • In comparison to previous age groups, those in their 20s show “sun-averse moles” in addition to a higher representation of “sensitive hedgehogs”.
  • As the age group shrank, so did the number of people falling into these categories who struggled with regular sleep.
  • For enhancing the quality of sleep, a range of sleep coaching programs are available in addition to sleep animals. The fervent conviction is that improving sleep quality can be achieved by implementing minor, everyday routine adjustments.
  • In order to assess the efficacy of sleep coaching, Samsung examined the number of users who advanced to a higher level of sleep animal with coaching.

Delivering quality sleep:

  • An increase in sleep coaching participation was associated with improved sleep quality for some users. With two months of instruction as opposed to one month, every animal improved more.
  • Within two months of receiving sleep coaching, 94% of “exhausted sharks”, the lowest category of sleep animals, described people who are obviously sleep deprived but still unable to get good sleep.
  • Small things can lead to better health and good sleep. By gaining a deep comprehension of their individual sleep habits and receiving tailored motivation and coaching, users of the Galaxy Watch 6 series and Samsung Health can attain good sleep.

Aastha is a Author of Samlover.com. With a degree in Engineering with IT, Aastha is deeply immersed in the realm of technology. Specializing in Android and Hardware. She is Passionate about technology at the service of digital entertainment that can be used through any platform. Music, movies and video games have always taken up a good part of his free time, but he doesn't give up outdoor activities, from simple walks to cycling and skiing. He has been producing editorial content for SamLover since 2022 and has run a computer and telephony store for 3 decades.

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Samsung Enters PUBG Mobile Esports with NRG Galaxy Team

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NRG is a professional gaming and entertainment company that is known for its championship teams and innovative gaming lifestyle content. It is one of the highest-viewed gaming organizations in the world and is now making a comeback to mobile gaming with Samsung.

With the cooperation of both companies, a new team of players was formed under the name Galaxy NRG. In this team, there will be a team of three popular Pubg mobile gamers, including David “Spec” Guzman, Jonathan “J7” Galaviz, and Cristian “Fate” Figueroa. There will be one more member joining the NRG Galaxy as a coach: competitive veteran “Tyler “Telli.”.

With the latest formation of an exclusive PUBG Mobile team, Samsung aims to highlight its product potential and bring more awareness to users about its product performance. To do that, the company has selected its latest Galaxy S24 Ultra smartphone, which will be used during training sessions and in competitive play.

The ultimate goal of this joint team formation is to bring more awareness about mobile gaming globally and cater for the interest. By focusing on the passion of millions of gamers around the world, NRG Galaxy will connect with this hugely diverse and global audience. Fans will soon grab new updates regarding detailed player profiles and events as NRG and Samsung together redefine the landscape of mobile gaming.

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Samsung’s Relumino Mode Now Available on Galaxy Phones

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Samsung is adding one more functionality, ‘Relumino Mode’, from its smart TVs to its Galaxy smartphones for users’ overall viewing experience. 

The Korean giant introduced the Relumino Mode feature on Samsung Smart TVs, which enhances the viewing experience for people with low vision. It improves particular parts of the content on the TV’s display, such as contrast, color, and sharpness. Now the giant has decided to bring Relumino, an accessibility feature, from TVs to particular Galaxy smartphones, which it initially showed off at CES 2023

Somewhere, Relumino Mode’s functionality and features appear similar to the color contrast setting that was earlier available to access now with Android 15 Beta 2. In a new blog post, Samsung wrote, “Relumino Mode is the product of years of research and development to advance Samsung’s goal of providing “Screens for All” and improving the viewing experience for those with limited vision,” which highlights a range of accessibility features that it delivers. 

However, at the moment, it’s not clear whether this feature needs specific display hardware or if it’s purely a software-side update. According to Samsung’s blog post, the Galaxy S24 series “and beyond” should be able to access Relumino Mode now. The feature appears on the Galaxy S23+ devices that are running One UI 6.1, but unfortunately not on the Galaxy Z Flip 5 or the Galaxy Z Fold 4, even after running the same interface. 

Owners of Galaxy phones with One UI 6.1 can easily check if the new convenient mode is available on their device or not by just following the steps mentioned here: go to Settings >> Accessibility >> Vision Enhancements >> Relumino outline. 

On the other hand, Apple also introduced new accessibility features that should land later this year, which include eye tracking to control iPhones and iPads.

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Samsung Mocks Apple iPad Pro’s ‘Crush’ Ad With Artistic Response

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Samsung and Apple are the two biggest rivals of each other in the tech industry, as both brands never miss the chance to put down each other’s firm. Now the Korean giant has published a new commercial for its current flagship tablet, and the key reason behind this is pretty clear: to throw a dig at the competition. 

Apple introduced a new iPad at a lunch event on May 7th. During the event, the giant also showed a commercial called ‘Crush’ that resulted in a lot of controversy. 

Apple showcases a hydraulic press physically crushing musical instruments, paints, books, camera lenses, and more ahead of evidently revealing an iPad Pro, unfortunately, which backfired. Creative professionals saw a profound sense—a metaphor for technology replacing traditional forms of creativity. Many felt the impoliteness of artists and their professions, especially considering the rise of AI-powered art creation. 

However, every single person is free to have their own opinion, but Apple’s intention was beyond question—not this, but more to show how the new device in the house was able to encompass a whole series of tools and elements. Not only this, but the firm was forced to apologize publicly, removing the commercial from television publication. 

On the other hand, Samsung took all this fuss as a golden opportunity and capitalized on Apple’s controversial “Crush” ad, and Samsung released a counter-ad in which a musician walking through the wreckage left by Apple’s hydraulic press then picked up a partially destroyed guitar and started playing music. The center-worthy point of the ad is a Samsung Galaxy Tab S9 Ultra housed on a tripod nearby. 

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